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In fact, many scientists support the theory that selenium in the diet is protective against skin cancer: epidemiological evidence suggests that death rates from cancer are significantly lower in areas of the world where selenium levels in the soil are high, and some clinical trials have shown benefits of dietary selenium in cancer prevention. It works together with. Zinc and selenium are two trace elements that are required for human health. Various meats and seafood are also excellent sources of selenium. In addition to decreasing oxidative stress, selenium may … Selenium is one of the essential minerals, and we need to obtain these nutrients from our diet.. In the U.S., the soil is usually high enough in selenium (except for a few places including the Northwest and New England). Therefore it is said that your skin reflects your health. And because selenium acts as antioxidants, it also treats a variety of skin and scalp disorders. Selenium is one of the essential trace minerals required by the human body. Bianca here. Signs of deficiency include: abnormalities of the skin… Balanced selenium levels are important for reproductive health … Sourced from natural springs, these mineral-rich water sprays feel incredibly refreshing and may alleviate redness and irritation (they’re the perfect follow-up to a chemical peel or microdermabrasion treatment). Too much selenium is also rare, but high dosages of this trace mineral could lead to: It is sold in supplements, in the form of tablets and pills and sometimes together with other antioxidants like vitamin e. Our organism need only small amounts of this mineral, and we will be able to get it from a healthy and balanced diet, however if you are thinking in supplementing your diet with tablets, it is advised that you consult your doctor or nutritionist first. Zinc and selenium are two trace elements that are required for human health. Selenium Supplement: Benefits on Skin Beauty Skin thrives from the benefits of selenium in many ways, namely because of its antioxidant properties. It varies depending in what part of the world we live. As explained above, selenium exhibits antioxidant properties and prevents cellular damage. These free radicals are associated with the aging … May Promote Fertility. Let’s look at what selenium means to your health. Selenium is extremely beneficial and critical for your health. Selenium is a trace mineral that is found naturally in the soil and also appears in certain foods. It works together with Vitamin E and is an integral part of the enzyme glutathione peroxidase. Fertility and Reproductive Health. Selenium side effects. Selenium has been used in alternative medicine as an aid to treat Hashimoto's thyroiditis (an autoimmune disorder of the thyroid), and to treat high cholesterol. Something that makes it valuable is its role in antioxidant activity. Selenium may also be a part of a vitamin-mineral supplement. It is a trace mineral with great antioxidant power. Chromium and Acne – Improves metabolism of skin cells Many of its health benefits are brought about by proteins containing selenium… But it did lower all … Other benefits of selenium: Healthy eyes and hair. The Skin Benefits of Zinc, For a seemingly simple issue, it has quite a few potential causes, Chronic tension and worry can contribute to your disease risk, These refreshing treatments can help cleanse, nourish and awaken your complexion. It tempers inflammation. It reduces inflammation and irritation. However, some circumstances deplete the body's selenium levels, including smoking, drinking alcohol, taking oral contraceptives, and having certain health conditions like ulcerative colitis or Crohn's disease. Selenium has been hailed as a cure for a whole host of ailments, including heart disease, thyroid problems, cancer, and even dandruff. 1. It's probably best known as an antifungal and is used to treat tinea versicolor, a fungal imbalance of the skin. It helps skin fight infection. It is found in many foods and even the water we drink, but if you are not eating a wholesome diet you run the risk of developing a deficiency which can lead to severe health issues. Get emergency medical help if you have any of these signs of an allergic reaction: hives; difficult breathing; swelling of your face, lips, tongue, or throat.. Long term use of high selenium doses can lead to dangerous side effects. Skin cancer: Long-term use of selenium supplements might slightly increase the risk of skin cancer recurrence, but this is controversial. This trace element can be found in kidneys, liver, spleen, pancreas. Vegetables grown in selenium rich soil offer sufficient selenium. “In humans, selenium functions as a cofactor for antioxidant … The mineral helps heal and restore damaged skin cells. While it’s best known as an antioxidant, this essential mineral is a component of more than two dozen proteins that influence reproduction, the making of DNA, thyroid function and immune response. Selenium Is A Powerful Antioxidant Antioxidants are substances that slow or prevent cell damage by neutralizing free radicals. If it does get into any of these areas, rinse with water. Selenium sulfide topical (for the skin) is used to treat dandruff, seborrhea, and tinea versicolor (a fungus that discolors the skin). These other beauty gifts are all under $25.00, Bri Nutrition Selenium Vegetable Capsules, Best At Home Facial Steamer Reviews | Top Rated Face Saunas (2020), Best at Home Microdermabrasion Kit Reviews | Top 5 Products (2020), Beauty Products Organization Ideas | 7 Makeup & Cosmetic Organizers, Macro-minerals, which our body needs in larger amounts, Trace minerals, which our body needs in small amounts. Look for selenium in sprays known as thermal spring water mists. The antioxidants of selenium help the body absorb Vitamin E, which assists in preventing cataracts from forming and plays an important … Selenium Benefits & Functions: 1. important antioxidant especially in combination with vitamin E: 2. in studies and large-scale clinical trials, selenium and vitamin E taken in combination have been shown to significantly reduce the risk of certain cancers, especially lung, gastrointestinal, prostate and … Selenium may help thwart the production of inflammatory cytokines, molecules that can build up in the body and harm healthy skin. Signs of deficiency include: abnormalities of the skin, fingernails, hair, and blood cells Selenium has a wide array of health benefits, including its ability to protect against certain heart diseases, boost the strength of the immune system, maximize thyroid function, reduce inflammation, reduce the signs of premature aging, protect against antibodies, boost hair health, and balance your hormones.. What is Selenium? Have you thought about getting a beauty gift for you or the women in your life? Selenium … Selenium benefits include the ability to fight the aging process and help the immune system by reducing free radical damage. It prevents fungus from growing on your skin. Selenium is an antioxidant that works to protect other antioxidants such as vitamin E. Look for natural acne supplements that include at least 45 mcg/day of chelated selenium. Is lightweight, non greasy and easily absorbed. In fact, it’s selenium, along with other minerals, that bolsters your body’s army of white blood cells and strengthens your response to infections—including those on the skin—since skin is your body’s first line of defense. A secondary analysis of the double-blind, randomized, controlled Nutritional Prevention of Cancer Trial in 1,312 U.S. adults with a history of basal cell or squamous cell carcinomas of the skin found that 200 mcg/day selenium as high-selenium baker’s yeast for 6 years was associated with a 52% to 65% lower risk of prostate cancer . That makes selenium a key player when it comes to slowing the signs of aging. Apparently, men need more of this mineral than women, and is stored mostly in the testicles. Discover the benefits of facial saunas, tips, best essential oils and the best portable face steaming models, Discover impartial reviews of the best at home microdermabrasion kits, machines, scrubs and products. Due to its antioxidant and anti-inflammatory properties, selenium is a powerhouse for calming inflamed, irritated skin. It may also prevent some forms of cancer and thyroid problems. The action of antioxidant enzymes, selenium being a … But the importance of these antioxidant mineral in humans was discovered in 1973. We can distinguish two types of minerals: We need this antioxidant only in small amounts, but without it we couldn't survive or develop properly. Most burn victims are given selenium supplements to speed up the recovery time. Selenium has a variety of health benefits, but it could also be a major factor in keeping your skin healthy. Best at home facial steamer reviews (top 3). Look for the ingredient in anti-dandruff shampoos and conditioners. In fact, research has shown that it’s a triple treat, protecting against UV-induced cell damage, skin inflammation and pigmentation. Benefits of Selenium ... Nausea, skin rashes, diarrhea, fatigue, and nervous system lesions might also occur . It can help support healthy fertility, may encourage tissue elasticity, and is a potent antioxidant that can naturally reduce the retention of toxic metals in the body. But what can selenium actually do? Look for selenium in sprays known as thermal spring water mists. Selenium has a role to play in human reproduction. What is selenium good for in the body? DNA is present in all living things, and it is a kind of genetic code … If you have a history of skin cancer or hypothyroidism, you should avoid selenium supplements. In studies, low selenium … Selenium is used to treat or prevent selenium deficiency. It treats dandruff. Selenium is mostly located … More: The Skin Benefits of Vitamin C And because selenium acts as antioxidants, it also treats a variety of skin and scalp disorders. These parts are: Whereas other parts have high levels like in: In need of Selenium? It’s found in the soil, water and in some foods and can play a big part in our skin’s health. There are even small amounts in the water you drink. Increases longevity. Each of these minerals plays an important role in the body, and insufficient levels can lead to a variety of health problems. Our bodies don’t need much of the skin-boosting mineral, and we can get it both from selenium-rich foods as well as products that have it. Selenium deficiency occurs when someone has lower than adequate levels of selenium in their body. There are also studies and reports to show that selenium benefits the prevention of dandruff by killing the fungus present on the scalp that causes dry, dead skin to shed, as well as for treating acne. The following section describes selenium benefits for skin. Keep reading to find out the top selenium benefits. In severe cases, selenium toxicity can cause tremors, kidney failure, cardiac failure, respiratory distress or … Selenium supplements may reduce the odds of prostate cancer. A form of selenium called selenium sulfide is an effective antimicrobial that’s known to fight the yeast that causes dandruff and its symptoms—a flaky and/or itchy scalp and rough, scaly patches—as well as fungus that leads to itchiness and discoloration on the scalp and skin. Try the top rated Bri Nutrition Selenium Vegetable Capsules. Avoid getting selenium sulfide topical in your eyes, nose, mouth, rectum, or vagina. We're open. Keep us protected from the toxic effects of metals like cadmio, mercury, lead and arsenic. Stress: The Forgotten Inflammation Factor. For more info click. The benefits of selenium for skin and body were discovered in 1827 by Swedish scientist Jons Jacob Berzeluis. Other benefits of selenium include the protection against heart disease, the protection against toxic minerals, and the neutralisation of alcohol, smoke, and fats. This is the typical dose used in clinical trials that show selenium’s health benefits, and that many nutritional supplements follow. Selenium is usually easy to get from a healthy diet, but in some cases, selenium may be low in food grown in selenium-poor soil. Here are some of the ways that selenium can help keep your skin healthy. Selenium sulfide is an antifungal medication. Selenium is … It Fights Free Radicals. Because it both increases antioxidant capabilitie… Selenium is obtained through our diets, but it’s only needed in small amounts. A selenium overdose can cause skin lesions and nervous system abnormalities. It’s a nutrient with antioxidant properties which plays an important part in protecting cells against the effects of free radicals. It also fights viral infections. Development of any kind of disease in the body affects the tone and texture of your skin. 3 Major Skin Benefits From Selenium Selenium is an essential trace mineral that can work with Vitamin E in metabolic functions. Benefits of Selenium. Find out the incredible health and wellness benefits of selenium below. 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